As a professional triathlete at the top international level, I know what focused training demands, and I bring that experience into my coaching. Together we build a program centred on your development with room for your everyday life, whether you're training toward your first Ironman or an AG win in Kona.
I coach from the same principles I apply to my own racing. Ten years of obsessing over stroke mechanics, watts, nutrition and recovery, turned into a plan built around you and your life.
The program is built on your level, your goals and your everyday life, never a template. It's continuously adjusted and updated every 14 days so your training always matches your form and your life.
Ongoing feedback and adjustments via message with a response within 24 hours, and on Premium, by phone as needed. You're never left alone with a question.
You get access to the experience that only comes from racing at the highest international level: fueling plans, race tactics and the small details that decide the big days.
Guidance on position and aerodynamics, sharing insights and experience from years of testing.
General equipment guidance and a finger on the pulse of what's happening scientifically in endurance sport, across nutrition, gear and training.
Although I'll be the one coaching you, I don't stand alone. I regularly exchange ideas with my own coach, Jens Petersen Bach, and with strong athletes in my training environment, including Magnus Ditlev. So you benefit not only from my experience as a professional triathlete, but also from a strong professional environment where knowledge and experience are shared.
If you need a setup that doesn't fit the packages above, feel free to reach out. I also build tailored solutions, including single-sport coaching: training in one endurance sport at a time, with experience across cycling, running and swimming for athletes who want to focus on a single discipline.
Message me about a custom solution →I've done triathlon since I was 10 years old and swum at elite level for over a decade. What started as a fascination with mastering three disciplines has become my identity and my way of life.
I train in Copenhagen with KTK86 in a strong elite setup with daily sparring. I race Ironman 70.3 and international events year-round, chasing a place among the world's best.
What drives me is the process and the curiosity. I obsess over every detail: nutrition, sleep, equipment, race tactics and data analysis. That knowledge and passion is what you get access to as an athlete with me.
I work with brands I use and trust in every session and every race. As an athlete with Solok Racing, you get access to their benefits.
Fusion makes the kit I train and race in year-round. Considered, durable and built for long days in every kind of weather.
Visit Fusion →DaVinci Cykler is behind my Specialized setup, keeping the equipment race-fast and running perfectly all season.
Visit DaVinci Cykler →
AeroGain is a Danish company building aero cockpits, armrests and BTA hydration systems for triathlon and time trial. Everything is velodrome-tested and data-driven so every watt counts, exactly the approach to equipment and aerodynamics I work by myself.
Visit AeroGain →If this sounds interesting, or if you simply have questions, feel free to send me your phone number. We'll have a short, no-obligation chat about your goals and how I can help you move forward.